I enjoy working with young adults and anyone navigating life transitions, anxiety, depression, trauma recovery, or unhelpful coping patterns. I provide a supportive and non-judgmental space where clients can openly explore their emotions and experiences. With empathy and practical approaches, I guide clients through healing and personal growth, helping them take back control of their lives, find inner calm, and build resilience. As we work together, you can reconnect with your authentic self, restore balance, and turn challenges into opportunities for growth. You are not here to simply cope or try another temporary solution. You are ready for deep, lasting change, and therapy is a space where that transformation becomes possible, where you can get unstuck and begin living in alignment with who you truly are. Whether you are struggling with anxiety, depression, burnout, the effects of trauma, or the pressure of high expectations, therapy offers a safe and supportive environment to process your experiences, develop practical strategies, and move forward with clarity, confidence, and purpose.
In therapy, I work collaboratively with clients to address emotional blocks, relationship challenges, and self-limiting patterns, whether you are coping with stress, anxiety, trauma, or grief. I offer personalized counseling that helps you reconnect with your true self, build lasting inner peace, and develop practical strategies for growth. Many people seek therapy while functioning outwardly, showing up at work, caring for others, and meeting obligations, all while quietly experiencing exhaustion, disconnection, or emotional pain. Some are navigating major life transitions such as a breakup, job change, relocation, or loss, while others feel stuck in patterns they cannot fully identify. Therapy provides a safe and supportive space where you can slow down, gain clarity, and begin to make sense of what is happening beneath the surface. I offer individual therapy for adults and young adults, telehealth sessions for flexible online counseling, and guidance that blends trauma-informed approaches, mindfulness, and spiritually grounded practices to help you feel more present, empowered, and aligned with your authentic self.
