I am passionate about empowering clients with the tools they need to start reaching their personal goals. After working in community mental health, I opened my own private practice.
I am a LMHC in Somerville, MA with a decade of experience in mental health and personal development. I began my career as a yoga teacher in Boston.
In therapy, I work collaboratively with clients to address emotional blocks, relationship challenges, and self-limiting patterns. Whether you are coping with stress, anxiety, trauma, or existential grief, I offer personalized counseling services that empower you to reconnect with your true nature and build lasting inner peace. I believe that therapy is a journey toward self-discovery and growth, and I am committed to guiding you every step of the way. Together, we can navigate the challenges you’re facing and help you achieve a balanced, fulfilling life.
I offer private pay therapy options and online counseling in Somerville, Massachusetts. My services include individual therapy, family therapy, and therapy for teens. Take the first step towards transformation- reach out to begin your journey with me.
Counseling from an Internal Family Systems (IFS) and psychodynamic perspective involves exploring the internal dynamics of the self to understand and heal unconscious patterns, parts, and emotional wounds. In IFS, the individual is seen as having a core Self, surrounded by different parts—protective roles like managers, firefighters, and exiles—that shape behavior and emotional responses. The therapist’s role is to help the client access and strengthen their Self, allowing them to integrate these parts, heal unresolved emotional burdens, and develop healthier coping mechanisms. Psychodynamically, the therapist also helps uncover unconscious patterns linked to past experiences and relational dynamics, particularly those formed in childhood. Together, these approaches foster self-awareness, emotional healing, and personal growth, aiming for a more harmonious internal system and a more authentic, balanced way of relating to oneself and others.
I enjoy working with young adults and those navigating life transitions, anxiety, depression, trauma recovery, and maladaptive coping patterns. I offer a supportive and non-judgmental environment where clients can openly explore their emotions and experiences. With empathy and practical approaches, I guide clients through healing and personal growth. My aim is to help you take back control of your life, discover inner tranquility, and strengthen your resilience. As we work together, I hope you’ll reconnect with your authentic self, restore balance, and turn challenges into opportunities for growth.
